The Best Foods for Eye Health and Eyesight

Many people believe that failing eyesight is an inevitable result of growing old. However, maintaining a healthy, well-balanced diet of nutrient-rich foods can help reduce your risk of developing eye conditions. Your eyes require certain nutrients to help prevent cataracts, macular degeneration, glaucoma, and other eyesight impairments. Discover the best foods for eye health below.…

Tips to Prevent Eye Sun Damage

The sun can be harmful to much more than your skin. The same ultraviolet radiation can damage your eyes. Eye sun damage builds over your lifetime and can ultimately affect your vision. There are several ways to curtail the damage while still enjoying the outdoors. Because sun damage is cumulative, adopting these preventative practices can…